Kundalini yoga

Everyone, beginners and advanced, young and old alike benefits from this powerful form of Yoga.  It gives you the technology to recharge your whole being, making you a more focused, powerful and happy person. Health and youthfulness return as your nervous and immune systems become stronger. Kundalini Yoga is one of the best anxiety reducers available.

 

Women's Yoga

Women of all ages come together to strengthen their body, mind & soul through the practice of Kundalini Yoga, Meditation, and Chanting. This class is deep, humorous, connective, and provides a space for women to meet and support each other in their power and joy.

 

Raj Yog Healing 
Raj Yog Healing transforms and creates an essential balance to bring you into an inner state of royalty (Raj) and unity (Yog). Using a wonderful array of powerful, penetrating sound & color therapy, we'll break old internal patterns and create new ones, change the energy flow and release disease. This enables us to live as spirit in a healthy energy supporting body.  With each session you'll receive specific yoga, meditation or breathing to support this process of change.

 

 

Prenatal Yoga
Kundalini Yoga and Meditation gives the expecting mother the strength, flexibility and support needed during the ever-changing experience of pregnancy. Through safe, simple exercises and relaxation, you'll prepare body & mind for the ultimate experience of childbirth. You'll enjoy this self-nurturing time and the company of other women living the same magical process.

 

Postnatal Yoga
Support is one of the most important aspects in the life of a new mother. The Yoga will tone and revitalize you while the Meditation will help you focus and relax.  Enjoy the exercises with your baby and other mothers, giving your body & spirit the needed support.

 

My thanks to my teachers and guides, Guru Ram Das and Yogi Bhajan who have shared these techniques for the healing and benefit of all. (Please call for an appointment: 323.930.2803)