“Yoga” generally translated means integration or union, with most experts agreeing that the union is that of the soul with the Cosmos or a Supreme Being.

That being said, yoga comes in many forms specifically designed to suit different kinds of people. As the yoga of awareness, Kundalini is an ancient, specific system using posture-exercises, breathing and sound.  Practicing it integrates and balances body, mind and spirit. Kundalini, known as the seat of all knowledge, is one of the few yoga practices, which lifestyle-based principals are practical and easily incorporated into everyday life, regardless of whatever other principals within which you may otherwise operate.

With regular practice, Kundalini has been shown to enhance the nervous and, glandular systems, as well as stimulate the immune system.  It has been proven to reduce stress, decrease anxiety and improve concentration. Kundalini, promotes spiritual growth, with students remarking on increased self-awareness, expanded enlightenment and complete self-acceptance. Spending three minutes a day meditating or stretching into a Kundalini Yoga position, provides a immediate payback!